How to Increase Your Libido with Lifestyle Changes

By Mary Smith. Updated: March 31, 2019
How to Increase Your Libido with Lifestyle Changes

Different levels of sexual desire in a relationship can cause problems. If one partner is eager to have sex and the other isn't, this can cause a big argument and frustration for both of you. A low sex drive in women is often caused by hormonal imbalances. Men can suffer from a low sex drive if their testosterone levels are low. But there are other factors that may influence your sex drive such as weight, age, health, medication or drug use and mental stress. A change in your lifestyle can be the solution to get your libido back and enjoy sexual relations again. In this OneHowTo article we'll explain how to increase your libido with some lifestyle changes.

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Steps to follow:

There are many causes that intervene in the lack of sexual desire, such as pregnancy in women or sexual routine with your partner. Therefore, it is important that you look for the real cause of your poor sexual appetite to be able to improve your desire. In case the problems persist and you can't feel aroused anymore, it is recommended that you seek help from a specialist.


Communication with your partner is essential to detect any problems and specially to solve them, so you should forget any taboos and speak out. It is necessary that you and your partner know what the other enjoys as well as the limitations. Confidence needs to be the most important thing in your relationship.

If you and your partner have communication problems this is the time to get rid of them. Solve the problems you have with your partner and talk. This way you'll know what is bothering the other person and you will be able to enjoy better sex.

How to Increase Your Libido with Lifestyle Changes - Step 2

When it comes to increasing sexual desire, it is recommended to add some physical exercise to your daily routine. Cardiovascular exercise helps the blood flow all around the body, including the sexual organs. Doing exercise with your partner can also be a good option to reinforce the relationship ties outside the bedroom.

In the same way, in case it is necessary, dieting to lose weight could also be a good advise. Overweight people are 25 times more likely to have a worse sexual life. Therefore, a healthier and balanced diet and lifestyle will help both our health and our sexual health.

How to Increase Your Libido with Lifestyle Changes - Step 3

Stress and depression are detrimental for the sexual desire, therefore it is important to stay relaxed and have a positive mindset. A good way to relax more is to practice meditation to reduce stress levels. High stress levels stimulate the release of the stress hormone cortisol, which is associated with increased fat on the stomach area and low libido. In addition, stress does not only affect your libido but it can also have some truly dangerous effects on your body.


The food you eat will also contribute to boost your sexual desire. Foods containing vitamin B and zinc are believed to increase and improve the libido. Some of the foods containing these nutrients are oysters, strawberries, salmon and honey. Include these foods on your daily diet and your libido will start growing back.

How to Increase Your Libido with Lifestyle Changes - Step 5

It is also possible to increase your sex drive naturally and fully enjoy it with your partner. This may include taking herbs to increase sexual desire such as ginseng and ginkgo biloba.

How to Increase Your Libido with Lifestyle Changes - Step 6

It is also possible that the medication you're taking is making you lose your sex drive. Talk to your doctor about any medication you are taking as he/she will be able to assess whether it is the cause of your lack of sexual appetite. Medications for hypertension, depression and some birth control pills can lower your sex drive. If this is the case, find out if there is an alternative medication that you could take.


There are many reasons for a low sex drive such as pregnancy for women or the couple's sexual routine. Therefore, it is important to find the real cause in order to find out the best way to increase your sex drive. If this problems persists, go to a specialist doctor who can help.

If you want to read similar articles to How to Increase Your Libido with Lifestyle Changes, we recommend you visit our Sentimental relationships category.

  • Consult your doctor if you want to increase your sex drive and these changes are not giving any results

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