How to Relieve Menstrual Cramps without Medication

By Mary Smith. Updated: January 16, 2017
How to Relieve Menstrual Cramps without Medication

A large majority of women experience discomfort during menstruation but for some of them, period cramps are severe and prevent them from doing their normal daily activities during those days. Menstrual cramps also may be accompanied by other conditions such as severe stomach pain, headache, nausea, vomiting, bloating, fluid retention and dizziness. Although there are medications that help us reduce the discomfort, you can also try using more natural and innocuous methods. In this OneHowTo article we show you some tips on how to relieve menstrual cramps without medication.

Steps to follow:

Drinking natural herbal teas is a great remedy that can help relieve menstrual pain. Cinnamon, chamomile and evening primrose infusions are best for soothing this type of discomfort:

  • Cinnamon tea is ideal thanks to its calming effect and ability to help regulate irregular menstrual cycles.
  • Camomile tea contains floral compounds that help relieve menstrual cramps.
  • Evening primrose tea is especially used to regulate the menstrual cycle and promote relaxation of the uterus. This is one of the herbs that works best to combat menstrual pain.

Another natural remedy that can serve to relieve pain during the menstrual cycle is to inhale certain plant and flower essences. It is recommended for soothing cramps and promoting muscle relaxation. Plants such as marjoram, lavender, juniper, lemon balm, mint or rosemary are suitable for the treatment of menstrual sickness.

How to Relieve Menstrual Cramps without Medication - Step 2

Applying heat to the belly area is great for relaxing and relieving menstrual pain. Take a hot bath or use a heating pad or hot water bottle and place it over the painful area. Rest for a few minutes, and you'll notice how the discomfort is reduced and you'll feel better.

Also, drinking water can help you with period cramps. They may not disappear but you will certainly feel much better.

How to Relieve Menstrual Cramps without Medication - Step 3

Furthermore, abdominal and lumbar massage also helps reduce and relieve menstrual cramps. Massage the area around the ovaries and lower back for a few minutes. You can use rosemary, sage or cypress essential oils which are very effective in helping with the pain.


Physical exercise when you are menstruating improves blood flow and can help you cope with menstrual cramps. It is important to exercise with moderate or mild intensity, especially when you're feeling particularly ill. Just take a walk every day or do a series of stretches.


Diet plays a key role in the hormonal process, so it is advisable to follow a balanced diet. On the days before and during menstruation it is advisable to eat foods that are high in fibre and iron, and to drink plenty of water to reduce bloating. Similarly, avoid overly processed foods and drinking coffee and alcohol.

How to Relieve Menstrual Cramps without Medication - Step 6

If you want to read similar articles to How to Relieve Menstrual Cramps without Medication, we recommend you visit our Sentimental relationships category.

  • You should also avoid food such as coffee, alcohol, milk and fired food

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