How To Use Ben Wa Balls Correctly

How To Use Ben Wa Balls Correctly

For women who do not know what Ben Wa Balls are, the first thing to do is explain and make it very clear what they are and in what situations we use them. Ben Wa or Chinese balls are balls with another ball inside and string attached to the outside. These balls are inserted inside the vagina, leaving the string hanging out as if it were a tampon. While walking or moving, the inner balls move colliding against the walls of the outer ball and causing a small vibration which is picked up by the walls of the vagina causing a reflexive contraction response, as well as the clamping mechanism which is designed to stop something falling out. Ben Wa balls are increasingly used and recognized as a method of strengthening the pelvic floor muscles and therefore, as a method to prevent and correct problems such as urinary incontinence, postpartum recovery, improved processes of vaginal lubrication and sensitivity.

How about for new mothers? They improve the healing of any tears and help the vagina regain strength and tension after delivery. And we cannot forget the benefits for menopausal women. Ben Wa balls can make the menopause more bearable, reduce the risk of urinary incontinence and relieve cystitis and vaginal pain. But here comes the best part! All women who use them find an increase in sexual performance, sensitivity, excitement and pleasure, facilitating the achievement of orgasm and increasing their intensity.

Steps to follow:

On the market we find Ben Wa balls in different weights. To begin to strengthen the pelvic floor muscles, it is recommended to start with lighter weights and gradually increase the size if necessary. The good news is that the pelvic muscles are very "receptive" and can progress through phases very quickly.

Make sure you start with plastic ben wa balls to avoid bleeding.


We must always wash our Ben Wa balls before and after each use, which will help prevent possible infections and maintain an optimum pH.


Always place a little lubricant such as Pelvic Gel at the tip of the ball and introduce it into the vagina in whatever way is more comfortable for you, but the balls must sit behind the muscle.

If you find it difficult, try these Kegel exercises so you manage to place the balls behind the pelvic floor muscles.


When standing up gravity does its job and the balls tend to fall. We naturally contract our muscles to stop them falling out and this results in us doing weights with our pelvic floor. The string is on the outside to pull them out when treatment ends.


As shown in professional usage times, we recommend using pharmacy Ben Wa balls for 30 minutes a day split into 15 minutes twice a day, and you will begin to notice an improvement in muscle tone within 2 to 3 weeks. Most women recover muscle tone in the pelvic floor between 6 weeks and 3 months.

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  • Chinese balls exercises are great at any age as they prevent urinary incontinence, tone muscles, develope neuromuscular control. Improve circulation and the condition of the vaginal and rectal area are especially recommended before and after giving birth creating the necessary conditions for faster postpartum recovery, protecting the vagina by teaching it how to relax and controling the muscles during childbirth.