Kegel exercises
Enhance pelvic strength with Kegel exercises! Boost bladder control, improve intimacy, and support postnatal recovery naturally with detailed, expert guides.
4 articles
low difficulty
Kegels are exercises that you can do to strengthen the muscles of your pelvic floor. Making these muscles stronger has many benefits, both for men and for women. Having a weak pelvic floor can lead to serious issues such as incontinence, so it's important to keep them in shape. The good thing about kegel...
medium difficulty
For women who do not know what Ben Wa Balls are, the first thing to do is explain and make it very clear what they are and in what situations we use them. Ben Wa or Chinese balls are balls with another ball inside and string attached to the outside. These balls are inserted inside the vagina, leaving...
medium difficulty
Men can also reap the benefits of doing Kegel exercises, which help strengthen pelvic floor muscles. These exercises can be invaluable for men who suffer from urinary incontinence as they can strengthen the muscles that support and hold up the bladder. They can also be useful for men who suffer from premature...
medium difficulty
Kegel exercises for women strengthen your pelvic floor muscles and boasts a number of benefits. Prolonged Kegel exercises can prevent urinary incontinence, enhance sex and help you to prepare for and recover from childbirth. To reap the benefits, carry out these exercises on a regular basis and make sure...