What are the Benefits of Kegel Exercises
Kegels are exercises that you can do to strengthen the muscles of your pelvic floor. Making these muscles stronger has many benefits, both for men and for women. Having a weak pelvic floor can lead to serious issues such as incontinence, so it's important to keep them in shape. The good thing about Kegel exercises is that you can do them anywhere, anytime. Regardless of whether you're a man or a woman, Kegel exercises are great for your pelvic floor. Read this OneHowTo article if you want to find out what the benefits of Kegel exercises are.
Steps to follow:
Prevention of stress incontinence.
As a woman, doing Kegel exercises will benefit you in many ways. Kegel exercises will help you prevent leaking urine when you're laughing, coughing, jogging or exerting yourself, such as when lifting something heavy. To identify the right muscles, imagine stopping gas while keeping your abdomen, thighs and buttocks relaxed. Breathe normally rather than holding your breath.
Having an easier pregnancy and birth.
Kegel exercises are great for pregnant women as they are perfect for having more bladder control, thus preventing incontinence, as well as preventing haemorrhoids. Also, stronger pelvic floor muscles can help you control the muscles during labour, making the moment of giving birth a bit easier.
But Kegel exercises for pregnant women not only work during pregnancy and labour; after giving birth, they're great for helping the perineal area heal and regaining bladder control. After birth, begin gently and follow any advice from your healthcare professional, particularly if you have pain or complications.
Have better orgasms.
The muscles you strengthen when you're doing Kegel exercises are the ones that contract during orgasm. Toning these muscles enhances the sensations felt during orgasms as well as helping women reach climax more easily.
Preventing organ prolapse.
If the pelvic muscles are too weak, the vagina and uterus in women can descend, which can lead to health problems. This is more common in post-menopausal women and women who have just given birth, as changes associated with aging and childbirth can weaken pelvic support. Kegels may support pelvic floor function, but they do not address every cause of prolapse.
Specific benefits for men.
Kegel exercises are thought to be more useful for women, but the truth is that men can also benefit from Kegel exercises. Kegel exercises can help men in:
- Delaying ejaculation. Kegel exercises are great to prevent premature ejaculation.
- Improving erection strength and size. Kegel exercises pump more blood to the penis, which improves the size of the penis during erection as well as helping you keep the erection for longer.
- Improving the force of ejaculation. Some men who practice Kegel exercises say that these help them ejaculate farther and with more force.
- Having better orgasms. Because the muscles in your pelvic area are stronger, Kegels help you have more powerful orgasms.
- Preventing incontinence and leaks. The muscles you use during Kegel exercises are the same ones you use to hold urine, so strengthening them helps prevent leaks.
Good technique matters: breathe normally and avoid tightening your abdomen or buttocks.
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- Kegel Exercises (National Institute of Diabetes and Digestive and Kidney Diseases)
- Accidental Bowel Leakage (American College of Obstetricians and Gynecologists)
- Urinary incontinence: Non-surgical treatment (National Health Service)
