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How To Combat Vaginal Dryness

Mary Smith
By Mary Smith. Updated: November 6, 2018
How To Combat Vaginal Dryness

The female body is always changing: menstruation, pregnancy, menopause, a hive of hormones which may be reflected not only in our attitudes, but also in some physical aspects. This includes uncomfortable vaginal dryness, an irritating problem that directly affects sex life. So at we give you the tools to know how to combat vaginal dryness and go back to your routine peacefully

Steps to follow:


Vaginal dryness, which can arise during periods of hormonal changes, such as menopause, pregnancy or lactation, includes symptoms such as itching, burning and irritation in the area. A lack of lubrication can make a sexual encounter a somewhat painful and irritating experience, so it is important to fight it.

The walls of the vagina are lubricated with a thin layer of fluid. Oestrogen is what keeps the vagina healthy by maintaining the thin layer of fluid. If the levels of oestrogen fall, the moisture will be reduced and it will create vaginal dryness.


If you have vaginal dryness for a very long time, visit your gynaecologist for more appropriate treatments such as to evaluate a hormone replacement therapy, applying oestrogen creams, among other solutions

How To Combat Vaginal Dryness - Step 2

A good technique to combat vaginal dryness and enjoy sex is to use water-based lubricants. These allow you to have sexual intercourse without pain. Avoid those with oil bases as well as flavoured ones, which, although they can be fun can also cause irritation in the area


Using a special soap for your vaginal area may help you maintain the pH in this sensitive area, as regular soaps may be too aggressive for intimate hygiene.

However, you must be very careful with these soaps and not use them too much. The vagina is self-cleaning and it has its own pH level, so constantly using chemicals there might have the contrary effect to what you're looking for. Don't use special soaps for too long or you might mess up with the pH levels and make your vagina even dryer.

If your vagina is dry, you should avoid taking bubble baths, as this might alter the pH in your intimate area.

How To Combat Vaginal Dryness - Step 4

Increase water intake and stay hydrated. This helps encourage vaginal lubrication and counteracts dryness.

How To Combat Vaginal Dryness - Step 5

Soybeans have a substance called isoflavones that mimic the effect of a mild form of oestrogen in the body, so it is advisable to increase your intake through foods like soy milk, tofu or edamame, sold in Japanese restaurants.

Vitamin E also helps treat vaginal dryness. There are many different foods that contain vitamin E such as whole grains, nuts, apples, apricots and green vegetables.

How To Combat Vaginal Dryness - Step 6

If in addition to dryness in this area, you've noticed that other mucous membranes such as your mouth, nose or eyes have the same symptoms, go to your doctor for a complete examination.

Your doctor will prescribe you hormonal treatments if your vaginal dryness is severe.

If you want to read similar articles to How To Combat Vaginal Dryness, we recommend you visit our Sentimental relationships category.

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How To Combat Vaginal Dryness