Sex & relationships

How to have tantric sex

Mary Smith
By Mary Smith. Updated: June 29, 2025
How to have tantric sex

Tantra is a branch of yoga that is devoted to sexual aspects, ideal for those who are on a spiritual journey, willing to see sexual intercourse as something more than carnal, as a tool for individual and couple growth. It's easy to transmit the concept, the difficult part is taking it into practice, that's why Onehowt.com would like to offer you a starter's guide so you can learn how to have tantric sex.

Contents
  1. Opening your mind
  2. Time is necessary
  3. Concentrate on breathing
  4. The art of caressing
  5. Endless kisses
  6. Controlled penetration
  7. Containing ejaculation
  8. The peak of pleasure
  9. Orientation

Opening your mind

Tantric sex isn't about saying: Ok, let's go! It requires mental preparation and opening your mind, being more simple for beginners who have practised meditation and relaxation. The final aim of this type of encounter is not an orgasm, but realization of another spiritual level, the whole trip, which is why at the beginning it can be difficult to practice. To ease into it, consider incorporating mindfulness exercises to help you focus on the present moment. This can significantly enhance your experience and deepen your connection with your partner.

Time is necessary

Tantric sex practice takes its time, which is why you should prepare the environment, create a relaxing atmosphere so you can disconnect and start a journey of the senses, it's not a practice you should do if you're looking for a "quickie". Moreover, to dominate this art it can take months and even years, it all depends on the couple's evolution. In this regard, patience is key. Take the time to communicate with your partner and understand each other's needs and boundaries, ensuring a fulfilling experience for both.

Concentrate on breathing

To start with, sit one in front of the other and start concentrating on your breathing, looking for relaxation. Whilst one is breathing in the other breathes out, feeling how the energy flows through each other's bodies. Dominating your breath is vital for any kind of meditation, including tantric sex. Additionally, practicing synchronized breathing can help harmonize your energies, creating a deeper spiritual connection that transcends the physical experience.

The art of caressing

Exploring is basic in tantric sex, which is why you should start caressing your partner softly, tracing all his/her body with no rush, give and receive encouraging erotism and passion through your touch. Use balsamic oils to make it easier, you can also use other techniques such as feathers to create new sensations. It should be noted that varying your touch, alternating between light and firm strokes, can unveil new dimensions of pleasure and sensitivity.

Endless kisses

Kissing is usually forgotten by many couples who have been together for long, tantric sex can bring this back. Lying down or face-to-face, kiss your partner, enjoying the sensation, on the mouth, on your erogenous zones, without any rush and feeling and making your partner feel the power of sexual desire through your lips. Additionally, exploring different types of kisses and their intensity can further enhance the emotional bond and elevate the overall tantric experience.

Controlled penetration

After long strokes and delicious kisses you'll both feel very aroused, it's the moment of penetration, but not in the usual way. The man penetrates the woman and once inside there are no movements, just feel the penis inside the vagina whilst the caressing continues, the impulse to have conventional sex must be contained. The penis comes out and in between games, kisses and touch which can last long, many minutes, or even hours. Here are some of the best positions to have tantric sex. It is important to explore different positions that facilitate deeper connection and intimacy, allowing both partners to fully immerse themselves in the experience.

Containing ejaculation

The final goal of tantric sex is to control and fully take advantage of the sexual energy, that's why you must avoid ejaculation for as long as possible. During penetration rounds you must both control yourselves so you don't reach an orgasm and enjoy the pleasure of the moment, combine with kisses and strokes and concentrate more. This step is one of the hardest and will possibly take a long time to master, but with work and meditation you can reach the goal of pleasure without ejaculation. Furthermore, learning techniques like the "million-dollar point" or pelvic floor exercises can aid in better control, enhancing the overall tantric experience.

The peak of pleasure

After many minutes, in higher levels even hours, kisses, caresses and tantric penetrations, you will both reach a level in which the energy will suddenly come, the peak of pleasure that comes with an orgasm will fill your body and will not only stay in the genital area, providing an unexperienced sensation. This is what makes couples have this kind of sex often. Additionally, this extended pleasure can deepen the emotional bond between partners, creating a sense of unity and fulfillment that transcends typical physical experiences.

Orientation

Tantric sex is not a simple practice, that's why orientation is recommended, may it be through books, classes or consultations, the idea is to move forward in a direction that will allow you to fully enjoy your sexual energy as a couple, reaching a much higher level than the average, and start enjoying sex in another perspective. Engaging with experienced practitioners or joining workshops can provide valuable insights and techniques that can enhance your tantric journey.

If you want to read similar articles to How to have tantric sex, we recommend you visit our Sentimental relationships category.

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How to have tantric sex