Tricks To Make Your Period Come

By Mary Smith. Updated: June 6, 2017
Tricks To Make Your Period Come

Has your period been due for a couple of days and want it to start? Do you feel abdominal and stomach pains but no flow is appearing? First of all, it's important to stay calm, there are many causes that can explain why your menstruation isn't starting, but if you're sure you're not pregnant, you can take some measures to make your flow start. In oneHOWTO we'll give you some tricks to make your period come faster with natural remedies.

You may also be interested in: Why Is My Period Late
Steps to follow:

Pinpoint the reason for the delay. First of all you should remember there are many causes which explain why your period hasn't started, and stress is one of the main reasons. That's why you should relax, an try some of these tricks so your period starts faster. The reasons may be the following:

  • Weight changes
  • Contraceptive pills side effects
  • Excessive exercise
  • Ovarian cysts
  • Endocrine problems
  • Early menopause
  • Premature ovarian failure
  • Drug intake

Use heat. One of the best and most simple tricks to make your period come faster, specially when you already feel cramps and inflammation, is to apply heat in this area of your body several times a day. You can apply hot water on your stomach whilst you're in the bath, or get a hot water bottle and leave it there for a couple of minutes.

Heat helps your body's vessels dilate faster, making it easier for your menstruation to come.

Tricks To Make Your Period Come - Step 2

Use sage. Sage infusions are one of the most effective natural remedies which make your period come. Make tea with this plant that you can find at any herb shop and take a cup in the morning and at night to regulate your menstrual cycle effectively.

This infusion isn't recommendable if you're taking contraceptives, so you may want to have a look at other ways to make your period come with herbs.

If you'd like to know how to make it, don't forget to read our article on How to prepare an infusion of sage.

Tricks To Make Your Period Come - Step 3

Use cinnamon. Another trick used to make your period come faster is drinking cinnamon tea, a well-known spice to lure menstruation. It is recommended taking a cup in the morning and at night, always hot.

Tricks To Make Your Period Come - Step 4

Use chamomile. This is a plant full of benefits, between them is the capacity to diminish menstrual cramps and to make your period start. It will also help reduce inflammation during these days.

You can take three cups of chamomile tea a day, always strong. It's better if you can get the plant's leaves in a herb shop instead of buying the commercial version.

Tricks To Make Your Period Come - Step 5

Use rue. Both rue and Mugwort infusions are also recommendable to make your period come. Choose any of these two plants and drink a cup of tea in the morning and another at night to stimulate your period's arrival.


Pennyroyal is also one of the most useful teas to make your period come, as it unblocks and opens menstruation and if taken regularly, it can even regulate it thanks the the stimulation of hormones.

Tricks To Make Your Period Come - Step 7

Use parsley. Another useful herb that can make your menstruation come is Parsley, as this herb has spasmodic properties that can relieve a girl's PMS symptoms and help you induce your period. Learn more on this method in our article How to make your period come with Parsley.


Use ginger. Especially in women who have very irregular menstrual cycles, ginger can bind pain receptors thanks to its zingerone content, which means it will cause small spasms in the uterus, thus helping your menstruation come. Take a look at our article on how to induce your period with ginger for more information.

Tricks To Make Your Period Come - Step 9

Use meditation. If lately you've been through a lot of stress and anxiety, it's possible for your period to refract from starting. Therefore, we advise you to try relaxation methods such as yoga, meditation and taking a nice warm bath. You'll be surprised at how effective this is.

Tricks To Make Your Period Come - Step 10

Take foods high in vitamin C. The intake of this vitamin can help your progesterone levels lower, which in turn will favor the arrival of your period. There are several ways you can use vitamin C to induce your period, though one of the best and safest ways is to add certain ingredients to your diet such as the following:

  • Pomegranate
  • Yellow pepper
  • Broccoli
  • Kale
  • Guava

It's important that you avoid these remedies if you think you're pregnant and wait at least ten days before taking a pregnancy test, or it will come out negative.

If you have missed your menstruation for more than 15 days and you're not pregnant, you must visit your gynecologist as soon as possible. You should know there are several reasons why your period is late.

If you want to read similar articles to Tricks To Make Your Period Come, we recommend you visit our Sentimental relationships category.

Write a comment about Tricks To Make Your Period Come

What did you think of this article?
Hii there me and my husband had sex and I didn’t get my periods. Its been one month and eleven days so I tried pregnancy test its shows negative but still I don’t get my periods so what causes possible??
OneHowTo Editor
Hi Elena,

Pregnancy tests are generally quite effective, but not always. It is possible you are pregnant, but it is also possible you are simply a little late. Do you have any other symptoms or have you noticed any changes in how you feel?
No one
My age is 18 I had sex with my boyfriend and i m not pregnant but the problem is I get my period with the break of 3 months and my bleeding has turned black and the amount of bleeding is very less my periods just last long for one day what should I do now
i had sex with my boyfriend we did not use any safest but i did not get my periods did any one can say for this problem
my last period was when I was giving birth and this morning I took a pregnant test it was negative. I don't know what it's going on cause I don't see my periods and I'm not pregnant. please tell me what's wrong with me
Hi there. My last period was on 7thFeb_11thFeb, I had sex on 18thFeb and so I was expecting my MP's on 7thMar again! Am woried now,could I b preg...?
I had safe Sex with my boyfriend in 31st December 2017. I get periods in 14th january 2018. but now i'm getting delay in my periods. what should i do
OneHowTo Editor
Hi Drisha,

If you haven't had sex since your last period, then it is unlikely you will be pregnant. However, if you are unsure if it was indeed menstruation you experienced, then you can take a pregnancy test for reassurance. If you are still not satisfied with this, then a doctor can determine for definite whether you are pregnant.
please is it true that lemon grass tea can induce menstruation or cause miscarriage?
I had my period on the 28th of October, had sex on the 8th of number, it's the 30th of November and no period yet...could I be pregnant ?

hey i tried these but it didnt work
OneHowTo Editor
Hi there Hannah,

The reason why these remedies may not work (if you tried them during the following week after ovulation) is because you have some kind of alteration in your menstruation cycle, which is why we advise you to visit a gynecologist as soon as possible.
Hope this helps
Rina Das
I had Sex with my boyfriend in 24th February 2017 after that I take a pill at 27th February 2017. I get periods in 12-15th March 2017. I further had Sex in 1st April but till today I didn't get periods. I test through pregnancy detection kid on 26th April and the result was negative. Is there any chance to get pregnant??? How I get my periods fast. Plz reply soon.....
OneHowTo Editor
Hi there Rina,
Yes, you can still be pregnant although the test was negative. You can try again after two days. However, the safest way to know for sure is to visit a gynecologist.

You should know that you should always use contraceptives when having sexual intercourse in order to prevent pregnancy and other sexually transmitted diseases.

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