Absence of period

Tricks To Make Your Period Come Faster

Tricks To Make Your Period Come Faster

Waiting for your period to arrive can be frustrating, especially if you have an important event coming up or an irregular cycle. While menstrual cycles can sometimes be unpredictable due to stress, hormonal changes, or lifestyle factors, there are natural ways to help encourage your period to start. Although there’s no guaranteed instant fix, certain home remedies, dietary adjustments, and relaxation techniques may support your body's natural rhythms and promote menstruation in a safe and gentle way.

In this guide by oneHOWTO, we’ll explore proven tricks to make your period come faster, from diet changes to lifestyle adjustments. Learn how to support your cycle naturally.

You may also be interested in: How to Bring your Period Forward

Steps to follow:

1

It's important to understand that there is no guaranteed way to instantly bring on your period. Menstrual cycles are complex and influenced by various hormonal factors.

Here are some of the most common reasons:

  • Stress: stress can significantly impact your hormones, particularly the hypothalamus, which regulates your menstrual cycle. High levels of stress can delay or even stop ovulation.
  • Weight changes: both significant weight loss and weight gain can disrupt your hormonal balance and affect your cycle. Not only that but extremely low body weight or eating disorders can also cause periods to stop altogether.
  • Excessive exercise: intense physical activity can sometimes lead to hormonal imbalances, especially if it results in low body fat. This is often seen in athletes.
  • Hormonal imbalances: common hormonal disorders, such as polycystic ovary syndrome (PCOS), can cause irregular periods, among other symptoms. Additionally, an overactive or underactive thyroid can affect your menstrual cycle.
  • Medications: certain medications, including some antidepressants, antipsychotics, and even some over-the-counter drugs, can affect your cycle.
  • Hormonal birth control: can also alter your cycle, and sometimes after stopping hormonal birth control, it can take some time for normal cycles to resume.
  • Perimenopause: if you're in your late 40s or early 50s, you may be entering perimenopause, the transition to menopause. This can cause irregular periods.

While there is no magic bullet for instantly starting your period, certain lifestyle adjustments and practices can often help regulate your cycle, particularly when it's experiencing a slight delay. We'll delve into the most effective strategies in the sections that follow:

2

Heat therapy:

Heat therapy is one of the simplest and most effective methods to ease period discomfort and potentially help regulate menstruation, especially when you're already experiencing pre-menstrual symptoms.

Heat promotes vasodilation, which is the widening of blood vessels. This can increase blood flow to the uterus. This improved circulation may help the uterine lining shed more efficiently, potentially helping your period arrive if it's already close to starting.

How to do it:

  • Apply a heating pad to your lower abdomen for 15-20 minutes several times daily. You can also use a hot water bottle wrapped in a thin towel on your lower abdomen.
  • Take a warm bath or shower for 15-30 minutes.
  • Drink warm beverages throughout the day.

Don't let menstrual discomfort rob you of rest. Learn effective strategies for peaceful slumber during that time of the month.

Tricks To Make Your Period Come Faster - Step 2
3

Herbal remedies:

Several herbs have been traditionally used to help regulate menstruation and potentially induce a period. While individual effectiveness varies and scientific evidence is limited for some herbs, many people find these natural approaches helpful as complementary methods.

  • Sage: prepare by steeping 1-2 teaspoons of dried sage leaves in hot water for 5-10 minutes. Not recommended if you're taking hormonal contraceptives.
  • Cinnamon: contains compounds that may increase circulation and support uterine health. Make a tea using ½-1 teaspoon of cinnamon powder or a cinnamon stick in hot water.
  • Ginger: promotes circulation and may help reduce inflammation. Steep fresh ginger slices in hot water or add to smoothies and foods.
  • Parsley: rich in vitamin C and apiol, which may stimulate uterine contractions. Can be consumed as tea or added to foods.
  • Turmeric: contains anti-inflammatory properties and may help regulate hormones. Add to warm milk with a pinch of black pepper to enhance absorption.
  • Chamomile: may help relax the uterus and reduce stress, which can affect menstrual timing. Enjoy as a calming tea.
  • Dong Quai: often called "female ginseng," has been used in traditional Chinese medicine for menstrual regulation. Available as tea or supplement.

Keep in mind that herbs work gradually rather than instantly, since they support your body's natural processes. Also, effectiveness varies significantly between individuals.

Did you know that a vitamin found in your morning orange juice might help regulate your menstrual cycle? Learn about how vitamin C can help you regulate your menstrual cycle.

Tricks To Make Your Period Come Faster - Step 3
4

Sexual activity:

Sexual activity, particularly when it leads to orgasm, may potentially influence the timing of menstruation. This is because orgasms can trigger mild uterine contractions, which might help initiate menstrual flow if your period is already close to starting. Sexual activity can also increase the release of prostaglandins, hormone-like substances that help the uterus contract.

The stress-reducing effects of sexual activity can be beneficial as well, since stress is known to affect hormonal balance and may delay periods. Some research suggests that regular exposure to a partner's pheromones may help regulate menstrual cycles, though evidence is limited. Additionally, sexual arousal increases blood flow to the pelvic region, which may support the shedding of the uterine lining.

It's important to note that these effects are typically mild and most effective when your period is already close to starting naturally. Results vary significantly between individuals, and there's no guarantee this method will work.

Sexual activity is not recommended as a primary method to induce menstruation if you suspect pregnancy, and always practice safe sex, especially when your period status is uncertain.

Tricks To Make Your Period Come Faster - Step 4
5

Physical activity and exercise:

Regular moderate exercise can help regulate hormones and potentially influence menstrual timing. Increased physical activity enhances blood circulation throughout the body, including to the pelvic region. Activities like brisk walking, jogging, swimming, or yoga may be particularly beneficial.

Incorporate gentle abdominal exercises that create mild pressure on the uterus. Light core work such as modified crunches or gentle supine twists may help stimulate blood flow to the area. Avoid intense abdominal workouts as these can actually create stress in the body.

There are also several yoga poses that can make your period come. Especially those that target the pelvic region and may help stimulate menstrual flow. Practice poses like Child's Pose, where you kneel and rest your torso forward on the ground with arms extended.

However, it is important to keep in mind that excessive or intense exercise can actually delay menstruation, so maintaining balance is key. Aim for 30 minutes of moderate activity daily rather than sudden intense workouts.

Tricks To Make Your Period Come Faster - Step 5
6

Stress management:

Stress is one of the most common factors that can delay menstruation because it directly impacts your hormonal balance. In fact, high stress levels trigger the release of cortisol, which can suppress reproductive hormones and interfere with your menstrual cycle.

Here's how to effectively manage stress to potentially help your period arrive:

  • Practice deep breathing exercises for 5-10 minutes, three times daily. Focus on slow, diaphragmatic breathing. This activates your parasympathetic nervous system, counteracting stress hormones.
  • Try progressive muscle relaxation by tensing and then releasing each muscle group in your body, starting from your toes and working up to your face. This practice reduces physical tension that often accompanies stress and can interfere with normal hormonal function.
  • Meditation can be particularly effective for reducing stress that may be delaying your period. Even just 10 minutes daily can make a difference. Use guided meditations specifically designed for reproductive health or general stress reduction.
  • Establish a consistent sleep schedule by going to bed and waking up at the same times each day. Aim for 7-9 hours of quality sleep nightly. Your body produces and regulates hormones during sleep, making it crucial for menstrual regularity.

It is also important to limit caffeine and alcohol consumption, as both can increase cortisol levels and disrupt sleep patterns, potentially delaying your period further. The mind-body connection plays a crucial role in reproductive health. Explore our in-depth analysis of how emotional factors influence your monthly cycle.

Tricks To Make Your Period Come Faster - Step 6

If you want to read similar articles to Tricks To Make Your Period Come Faster, we recommend you visit our Sentimental relationships category.

References
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What did you think of this article?
54 comments
Rating:
Shonda
Can you get your period at 11
OneHowTo Editor
Hi Shonda,

Yes, it is possible. Most will get them around the age of 12, so it is normal. But it is also possible to begin as early as 8 years of age.
Rating:
olivia
can this work for a 14 year old
Rating:
baylee
can this work for 9 year old girls
OneHowTo Editor
Hi,

If you are only 9 years old, then this is usually too early to get your period. Although some girls will get it earlier or later, the average age is around 12. However, many girls won't get it until they are older than this and it doesn't mean there is anything medically wrong with them. Although it can be hard, the best thing to do is have patience and let nature take its course.
Sally
I do not no baylee
Rating:
Sassy Roosevelt
This was super useful. Thanks! I going to drink some cinnamon tea.
angel
how old are you
Rating:
kholiwe NKOSI
hi I was on the petogen injection for the past 5 months and I cant get my periods, yet we trying for the baby with my husband....please help
abby
the way that can helpwith the pregnancy is by waiting a month by not taking the injection
Rating:
Selene
I had sex with my boyfriend, and I am delayed for 1 week and adding days, my mens has not yet come , I had pains like breast pain, what should I do?
OneHowTo Editor
Hi Selene,

If you are worried, you should probably take a pregnancy test. This will give you an idea if you are pregnant. It might just be you are delayed, but if not, this will help you know either way. If still unsure, seek a doctor's advice.
Anna Lee
I had unprotected sex two days before my period, and i am not 4 days late. Could this be natural or could i be pregnant
OneHowTo Editor
Hi Anna
When you have unprotected sex there is always a chance of falling pregnant. Therefore, we recommend taking a pregnancy test to know for sure, you can buy one at your nearest pharmacy. Regards
OneHOWTO
Elena
Hii there me and my husband had sex and I didn’t get my periods. Its been one month and eleven days so I tried pregnancy test its shows negative but still I don’t get my periods so what causes possible??
OneHowTo Editor
Hi Elena,

Pregnancy tests are generally quite effective, but not always. It is possible you are pregnant, but it is also possible you are simply a little late. Do you have any other symptoms or have you noticed any changes in how you feel?
No one
My age is 18 I had sex with my boyfriend and i m not pregnant but the problem is I get my period with the break of 3 months and my bleeding has turned black and the amount of bleeding is very less my periods just last long for one day what should I do now
sweety
i had sex with my boyfriend we did not use any safest but i did not get my periods did any one can say for this problem
Promise
my last period was when I was giving birth and this morning I took a pregnant test it was negative. I don't know what it's going on cause I don't see my periods and I'm not pregnant. please tell me what's wrong with me
Betty
you might be stressed that can cause you to not have your period. I suggested listening to calm music to help with that. If that does not work you can go see a doctor.
Rhoda
Hi there. My last period was on 7thFeb_11thFeb, I had sex on 18thFeb and so I was expecting my MP's on 7thMar again! Am woried now,could I b preg...?
Rating:
drisha
I had safe Sex with my boyfriend in 31st December 2017. I get periods in 14th january 2018. but now i'm getting delay in my periods. what should i do
OneHowTo Editor
Hi Drisha,

If you haven't had sex since your last period, then it is unlikely you will be pregnant. However, if you are unsure if it was indeed menstruation you experienced, then you can take a pregnancy test for reassurance. If you are still not satisfied with this, then a doctor can determine for definite whether you are pregnant.
bless
please is it true that lemon grass tea can induce menstruation or cause miscarriage?
favour
I had my period on the 28th of October, had sex on the 8th of number, it's the 30th of November and no period yet...could I be pregnant ?

Rating:
rrrrrrrrrrraydf
hey i tried these but it didnt work
OneHowTo Editor
Hi there Hannah,

The reason why these remedies may not work (if you tried them during the following week after ovulation) is because you have some kind of alteration in your menstruation cycle, which is why we advise you to visit a gynecologist as soon as possible.
Hope this helps
Rina Das
I had Sex with my boyfriend in 24th February 2017 after that I take a pill at 27th February 2017. I get periods in 12-15th March 2017. I further had Sex in 1st April but till today I didn't get periods. I test through pregnancy detection kid on 26th April and the result was negative. Is there any chance to get pregnant??? How I get my periods fast. Plz reply soon.....
OneHowTo Editor
Hi there Rina,
Yes, you can still be pregnant although the test was negative. You can try again after two days. However, the safest way to know for sure is to visit a gynecologist.

You should know that you should always use contraceptives when having sexual intercourse in order to prevent pregnancy and other sexually transmitted diseases.
lilly
lam 28 yrs mother of 4yrs kid. after birth my periods failed to come back normally. doctors asked to use pill that will receive my ps it worked for that month only .i again spend other 5 months minus periods i tried pills it worked that month but now it 6-7 months not using pill, not pregnant but periods refusef refused.
OneHowTo Editor
There are several reasons why your period may not be coming (You can check them out here: https://health.onehowto.com/article/why-have-i-not-gotten-my-period-7575.html), which is why you should get to the root of the problem before finding a solution.
We advise you to ask the gynecologist to look for the root of the cause as it may be a problem with your thyroid or ovaries. Once the gynecologist has arrived to the source, he or she will be able to advise you on the best treatment (if you have been advised to take contraceptive pills, do not refrain from doing so after the first month, but keep on with the treatment until the specialist says otherwise).

Hope this helps
Sally
I want my period to come tonight how do I make it?
karin coetzee
Will a cinnamon and honey weight loss drink delay my period
Rating:
mannex
my girlfriend has not attended her monthly period for more then 2 months what's wrong with her cause am really worried
Poop
She is just a little late but you should go to a doctor to make sure she is pregnant if she is not try some of these remedies
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Tricks To Make Your Period Come Faster