Why a Woman Doesn't Want to Have Sex

By Mary Smith. Updated: June 4, 2019
Why a Woman Doesn't Want to Have Sex

Routine, tiredness, recently becoming a mother, lack of appetite... There are many reasons why your girlfriend doesn't want to have sex a woman does not want to have sex at any given time with their partner. Sometimes, it is thought that men demand sex more than they should. However, they should be aware that there may be factors beyond their control, or otherwise, as to why women do not want to have sex. If you're wondering why a woman does not want sex, be sure to read the following oneHOWTO article. Here are some reasons why they decline sex.

You may also be interested in: How to Tell a Woman you Want to Have Sex
Steps to follow:

We all know that women, par excellence, are great thinkers. But this can also have it's downside - Sometimes women can struggle with disconnecting from their problems. This can make them lack focus on their relationship and consequently, they lose their sexual desire or appetite.

Why a Woman Doesn't Want to Have Sex - Step 1

Fatigue and insomnia are some of the most common reasons why a woman does not want to have sex. If you find that your partner is too distracted and keeps getting side-tracked by various problems, try to calm her down and soothe her so that she can once again view sex as an excellent escape. What's more, it is scientifically proven that sex helps to relieve insomnia and fatigue so you can enjoy a wonderful sleep. Give it a try!

Why a Woman Doesn't Want to Have Sex - Step 2

When considering scientific causes that can lead to a lack of sexual appetite, there are many factors beyond a woman's control when it comes to maintaining a sex life. An example of this includes hormonal problems, such as disorders associated with the thyroid, which can influence a woman's sexual appetite. They can experience a loss of libido, as well as various symptoms such as fatigue or depression. The following article gives some helpful tips for increasing libido.


Are you taking medication? You should know that there are certain drugs that can alter a woman's sexual desire, so this may be one of the reasons why she does not want to have sex at any given time. Antihistamines, antidepressants and even some contraceptives can cause these changes.

Why a Woman Doesn't Want to Have Sex - Step 4

She may have become a mother recently which may also be a reason for her lack of sexual desire . This is not only caused by fatigue and the physical changes in her life, both mentally and physically, but also due to a hormonal alteration that occurs during pregnancy and after giving birth.

Also, some women may experience vaginal dryness during breast feeding, which influences their sex drive. If she is going through any of these processes, have patience and soon everything will return to normal.

Why a Woman Doesn't Want to Have Sex - Step 5

In general, hormonal changes are also an important factor when it comes to sex. Whether they still have periods or are approaching the menopause, women experience fluctuations that can result in a loss of sexual appetite. Scientifically speaking, the main cause of a decreased desire to have sex is that the body does not produce enough oestrogen, thereby decreasing libido.


Feelings of insecurity or suffering from a complex are not good companions when it comes to sex. It is important that she feels sure of herself and her body, and you must also play a part in this. She may feel uncomfortable which may be why she does not want to have sex with you, due to feeling ashamed or shy. Help her to feel desired!

Why a Woman Doesn't Want to Have Sex - Step 7

Sport! It is essential that the body remains active, so if she is a woman who does not often move or does not practice any physical activity she may experience a loss of desire and therefore a decrease in sexual appetite. We suggest doing exercise that oxygenates the body, and also stimulates erogenous zones. What about yoga or Pilates? Pilates is great for helping to control the mind and body and pilates practice has great health benefits.


Emotional blocks. Many women can suffer from these due to deception such as infidelity, or a moment of marital crisis. It is important to overcome bad events in order to maintain a pleasurable sex life. What's more, the fact that you know your partner has been seeing, touching or doing intimate things with someone else, is extremely painful for many women.

In the event that she is the one who has been unfaithful, guilt and shame can also play tricks on someone. Talking about it will be fundamental so that sex can become pleasurable, fun and passionate for you both again.

Why a Woman Doesn't Want to Have Sex - Step 9

Infertility or the desire to increase their family can act as a block for women. Sometimes, her desire to become a mother is so intense that intimate encounters can eventually end up becoming scheduled appointments, with a lack of passion, spontaneity and desire. Many women end up associating sex as a tool for achieving motherhood and so do not learn to enjoy what sex can really give: pleasure.


Finally, one of the major causes why a woman may not want sex is due to boredom. When sex becomes routine, when there is no variety, when sex ends up being a mere formality that is unsatisfying and gives no pleasure, women lose the desire to have intimate encounters. Take note of what she likes, make her excited, try to satisfy her and win her heart over every day. Try, be innovative and discover your most basic instincts so that sex becomes a fundamental part of your lives that is fun and pleasurable for both of you.

Why a Woman Doesn't Want to Have Sex - Step 11

If you want to read similar articles to Why a Woman Doesn't Want to Have Sex, we recommend you visit our Sentimental relationships category.

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