Has your period been due for a couple of days but hasn’t started yet? Do you feel abdominal, stomach and period pains but your flow hasn’t begun? First of all, it's important to stay calm; there are many causes that can explain why your menstruation period hasn’t yet started. Stress, weather and illness are all factors which can contribute to having a late period. However, there are some natural remedies which can help induce a period faster.
If you have taken a pregnancy test and are sure you're not pregnant, there are some measures which you can take to make your period come faster. In this oneHOWTO article, we aim to present you with some tricks to make your period come faster with home remedies.
The first thing you should do before inducing your period, is to find out why your period is late. First of all you should remember that there are many causes which can explain why your period hasn't started and stress is one of them. That's why, in this case, you should try and relax; trying these tricks to get your period faster.
Here are a list of reasons that may explain why your period is late[1];
- Weight change.
- Contraceptive pills side effects.
- Excessive exercise.
- Ovarian cysts.
- Endocrine problems.
- Early menopause.
- Premature ovarian failure (POF).
- Drug intake.
Heat is one of the best and most simple tricks to make your period come faster, especially when you already feel period cramps, inflammation and/or period pains. In order to make your period come overnight or in the next couple of days: apply heat several times a day onto your abdominal area where you feel the period pains. You can also have a warm bath or get a hot water bottle and leave it on your stomach for a couple of minutes. Not only will it help to induce your period, but heat can also help get rid of period cramps.
Heat will help your body's vessels dilate faster, making it easier for your menstruation to come faster.
Sage. Sage infusions are one of the most effective natural remedies which can help make your period come faster in one day. You can find sage in any herb shop. All you have to do is make a tea infusion and drink a cup of it every morning and evening. Sage will help to regulate your menstrual cycle effectively.
This infusion, however, isn't recommended if you're taking contraceptives. For more, take a look at; ways to make your period come with herbs.
If you’re not sure how to make a sage infusion, take a look at this article on; How to prepare an infusion of sage.
Cinnamon. Cinnamon is another great natural ingredient to make your period come faster. Cinnamon is a well-known spice known to lure menstruation. We recommend drinking one cup of cinnamon infusion in the morning and one at night in order to induce your period.
If you want more information about this spice, take a look at our article on; all the health benefits of cinnamon.
Chamomile. Chamomile is a plant full of beneficial properties. One of these properties is its capacity to diminish menstrual cramps and to make your period start. Chamomile is also known to reduce inflammation.
We suggest drinking three cups of strong chamomile tea a day. We suggest opting for the herb shop option, rather than a diluted commercial version of chamomile.
Common rue. Both rue and Mugwort infusions are also recommended to make your period come. Choose any of these two plants, make an infusion and drink a cup of tea in the morning and another at night to stimulate your period's arrival.
Pennyroyal is also one of the most useful teas to make your period come faster, as it unblocks and opens menstruation. If taken regularly, it can even regulate your period thanks its hormonal stimulating action.
Parsley. Parsley is another useful herb that can make your menstruation come. Parsley contains spasmodic properties that can relieve a girl's PMS symptoms and help you induce your period.
For more, take a look at our article on; How to make your period come with Parsley.
Ginger. Ginger can bind pain receptors thanks to its zingerone content, especially in women who have very irregular menstrual cycles. This means that ginger causes small spasms in the uterus, thus helping to induce menstruation.
Meditation. If you've been through a lot of stress and anxiety lately, it's possible that it might stop your period from starting. Therefore, if your period is late: we advise you to try relaxation methods such as yoga, meditation and taking a nice warm bath. You'll be surprised at how effective this can be!
In order to induce menstruation, take foods high in vitamin C. The intake of vitamin C can help lower your progesterone levels, which in turn will favor the arrival of your period. There are several ways you can use vitamin C to induce your period. However, one of the best and safest ways to make your period come is to add certain ingredients to your diet. These period inducing ingredients include;
- Pomegranate.
- Yellow pepper.
- Broccoli.
- Kale.
- Guava.
If you think that your are pregnant, it’s important to avoid any of these remedies. We also recommend waiting at least ten days before taking a pregnancy test, or it will come out negative.
If you your period is more than 15 days late and you're not pregnant, we suggest visiting your gynecologist as soon as possible. You should know there are several reasons why your period is late.
If you want to read similar articles to Tricks To Make Your Period Come, we recommend you visit our Sentimental relationships category.
1 www.ncbi.com.