Sex Positions To Lose Belly Fat

One of the most popular sex positions to lose belly fat is doggy style. Not only does it help reduce fat around the waistline, but it also works and tones other areas of the body including the buttocks and thighs. This position can be quite engaging and provides a cardiovascular workout that can increase your heart rate, enhancing calorie burn.

How to do ‘‘doggy style’’

But, how do you do doggy style? Well, follow these steps:

• The woman should be set on her hands and knees.
• The man places himself behind her, entering her vagina from behind.
• Once both of you are placed, the man should follow the woman's rhythm.

Doggy position can be enjoyed in several different ways. You can also try this position lying down completely, with the woman’s legs opened wider. This, however, does not require as much energy as when sitting up.

For more, we recommend reading our article where we discuss everything you need to know about the sex position: doggy style.

The bridge sex position requires a little bit more skill, flexibility, and strength than others. However, this is one of the best sex positions to lose abdominal fat and tone other body parts, including the inner thigh muscles, buttocks, biceps, and binoculars. This position is also excellent for improving core stability and enhancing muscle endurance.

Have you ever tried yoga or Pilates? If yes, you’ll surely know how to do a bridge position. If not, we’ll explain...

Bridge sex position

1. The woman should lie down on her back. Putting weight into her arms and shoulders, she lifts her hips (refer to image below).
2. Once in this position, the man will penetrate her, resting his knees on the ground while holding her buttocks for extra support.
3. In addition, he can also hold the woman’s bum with one hand and rub her clitoris with the other.

Not only is this sex position great for weight loss and toning, but it feels great too! For more, we recommend taking a look at our article where we discuss different ways to use yoga for sex.

Image: shutterstock

Practicing sex standing up while looking at each other is more difficult than you may imagine. This complete exercise tones both the abdomen and arms. This standing sex position also requires intensive balance and strength. Additionally, it improves coordination and enhances muscular endurance.

How to have sex standing up?

If you want to lose weight having sex, standing up is a great way to do it!

1. The man will stand up straight, he can lean back with one arm on a wall (if he needs to).
2. The woman will place herself onto his penis, with her legs wrapped around his hips and her arms around his neck.

If you are not strong enough to enjoy this position to its fullest, there is another option. The second option is for the woman to place one leg down and have the other wrapped around the man’s body. This will give both partners more balance, take some weight off the man and allow the woman to have better control when moving her hips. These such hip movements are also great for waist toning!

For more, take a look at our article where we discover the best standing sex positions.

Image: mensjournal.com

The spider sex position is another front runner in sex positions to lose weight. In order to perform this sex position correctly, both of you will have to lie face to face with your legs stretched out. This position encourages flexibility and stimulates the core muscles, offering a more intense abdominal workout.

1. Once you are in this pose, the woman will have to lean back with her forearms, while ‘sitting’ above the man.
2. The man will balance off the floor with the weight on the palms of his hands.
3. The woman will then have to lift herself, placing herself onto her man’s penis.
4. From here, the thrusting motion from both man and woman will result in tighter stomach muscles and better orgasms!

Want to try some more daring sex positions? If so, you’ll love our article about the sex position: deep thrust.

Image: mensjournal.com

The wheelbarrow sex position is a classic sex position known by many for its great physical benefits. This position not only aids in weight loss but also improves arm strength and balance, engaging various muscle groups in a synchronized manner.

How do you do the wheelbarrow sex position?

1. The woman should place herself onto her hands and knees on the floor.
2. Now, while raising one of her legs, the man will have to support her while standing behind her (similar to doggy).
3. Once comfortable holding her by one leg, the woman will raise her other leg, simulating a wheelbarrow.
4. Once placed in this position, the man will begin to penetrate from behind.

The wheelbarrow sex position is a great way of losing abdominal fat and also working on toning the arms and buttocks.

For more, take a look at how to have passionate sex.

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